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Alo9
Journal
18 Apr 17
Alo9's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
78 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
709 kcal
Fat: 28.70g | Prot: 44.68g | Carbs: 68.06g.
Breakfast:
Олейна Подсолнечное Масло, Сладкий Красный Перец, Продукт Алтая Слайсы Гречневые, Вареное Яйцо, Огурец (с Кожурой).
Lunch:
Бия Микс Мюсли Обжаренные Тропический Рай, Фруто Няня Пюре из Яблок и Бананов, Помело, Продукт Алтая Слайсы Гречневые.
Dinner:
Жареная или Запеченная Курица.
more...
2123 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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Alo9's Weight History
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