Weigh In record (no journal entry) for 17 April 2017
|
92.3 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
|
|
791 kcal
|
Fat: 53.05g | Prot: 47.81g | Carbs: 32.97g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Lunch: Beef Steak, Carrots, Green String Beans, Great Value Mixed Nuts. Dinner: Kroger Chicken Salad. more...
|
|
3974 kcal
|
Exercise:
Grocery Shopping - 2 hours, Driving - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|