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joylinag
Journal
17 Apr 17
joylinag's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
787 kcal
Fat: 52.81g | Prot: 51.61g | Carbs: 28.52g.
Breakfast:
Kaffee mit Milch und Zucker, Wasser.
Lunch:
Wasser.
Dinner:
Gouda, K-Classic Käseaufschnitt in Scheiben, Äpfel.
more...
1889 kcal
Exercise:
laufen durch die Wohnung - 35 minutes, aufräumen - 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes.
more...
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joylinag's Weight History
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