Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Moriven
Journal
14 Apr 17
Moriven's Journal, 14 Apr 17
Moriven's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2017
146.1 kg
Lost so far:
20.9 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1277 kcal
Fat: 83.04g | Prot: 61.24g | Carbs: 102.02g.
Breakfast:
Banquet Brown 'N Serve Turkey Sausage Patties, Butter, Trader Joe's English Muffins British Multigrain Low Fat.
Lunch:
Red Robin Rad Turkey Burger.
Dinner:
Uno Chicago Grill Gorgonzola Walnut Side Salad.
more...
5015 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Moriven's Weight History
View Complete History