Weigh In record (no journal entry) for 17 April 2017
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 73.38g | Prot: 84.59g | Carbs: 121.55g.
Breakfast: Ketchup, Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg (Whole, Cooked), Archer Farms Ham Steak. Lunch: Great Value Light Buttermilk Ranch Dressing, House Salad, Mantia's Pepperoni Pizza. Dinner: Ketchup, Arby's Seasoned Curly Fries, Broccoli, Salmon. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Peanut Patch Cajun Boiled Peanuts. more...
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2224 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Homegrown Sweet's Weight History
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