Weigh In record (no journal entry) for 17 April 2017
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 146.22g | Prot: 99.13g | Carbs: 41.66g.
Breakfast: Ja! Walnusskerne, Trader Joe's Mandeln, Trader Joe's Paranusskerne, ESN Designer Whey Protein - Vanilla Ice Cream, Ei, Kokosöl Nativ, MCT Öl, Butter. Dinner: Lidl Hähnchen-Minutenschnitzel, Gouda Jung, Passierte Tomaten, Schlagsahne, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Naturacereal Chia Samen, DM Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Mascarpone, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Speise Quark 40%. more...
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Gaining 0.7 kg a Week
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