Weigh In record (no journal entry) for 17 April 2017
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111.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.35g | Prot: 151.04g | Carbs: 88.57g.
Breakfast: Sütaş Light Süt, Keten Tohumu, Ala Çiftçi Chia Tohumu, MusclePharm Combat İsolate, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Yurdum Garnitür, Dana Eti. Dinner: Levrek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Grande), Tadım Gün Kurusu Kayısı, Badem. more...
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Losing 2.8 kg a Week
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lostpoison's Weight History
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