Weigh In record (no journal entry) for 30 January 2012
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1194 kcal
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Fat: 79.64g | Prot: 80.05g | Carbs: 40.65g.
Breakfast: Espresso Coffee. Dinner: Cucumber (with Peel), Cheddar Cheese, Bacon, Boiled Egg, Cos or Romaine Lettuce, Beef Steak. Snacks/Other: Cheddar Cheese, Ricotta Cheese (Whole Milk), Apples. more...
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Gaining 3.2 kg a Week
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