Uchiha19's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

76 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1470 kcal

Fat: 58.82g | Prot: 65.26g | Carbs: 168.17g. Breakfast: Ispanaklı Börek, Sahanda Yumurta. Lunch: Lahmacun. Dinner: Çay (Demlenmiş). Snacks/Other: Ayran. more...

2649 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Uchiha19's Weight History

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Uchiha19's Journal, 16 Apr 17

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Uchiha19's Weight History