Weigh In record (no journal entry) for 16 April 2017
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.75g | Prot: 178.18g | Carbs: 80.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition Whey Isolate, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, NutraCleanse NutraCleanse, Egg White, Revolution Nutrition Whey Isolate, President's Choice Honey Dijon, French's Tomato Ketchup, Egg. Lunch: Kraft Coleslaw Dressing, Cos or Romaine Lettuce. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 0.2 kg a Week
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somekinda's Weight History
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