Weigh In record (no journal entry) for 16 April 2017
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85.3 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.26g | Prot: 97.46g | Carbs: 100.76g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Ovo Cozido. Lunch: Kuat Guaraná, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abobrinha Refogada, Ovo Cozido. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa, Paulista Iogurte de Morango. more...
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Losing 4.9 kg a Week
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