Weigh In record (no journal entry) for 30 January 2012
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2331 kcal
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Fat: 78.81g | Prot: 97.56g | Carbs: 301.29g.
Breakfast: Instant Blueberry Oatmeal, Banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Tuna in Water (Canned), Light Mayonnaise, White Bread. Dinner: Egg White, Boston Lager, Tomatoes, Cheddar Cheese, Hickory Brown Sugar Barbecue Sauce, English Muffin, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cut Green Beans, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Apple Flips, Milk (Nonfat), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Banana, Jumbo Whole Cashews, Golden Delicious Apples. more...
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3418 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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