jaastruthers's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

63.5 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1135 kcal

Fat: 40.25g | Prot: 28.50g | Carbs: 170.50g. Breakfast: rollin oats oatmeal peaches and cream oatmeal, Publix 1% Lowfat Grade A Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Schwan's Individual Deep Dish Supreme Pizza. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Simply Nature White Cheddar Puffs, Lofthouse Cookies Mini Frosted Sugar Cookies. more...

1754 kcal

Exercise: childcare, sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jaastruthers's Journal, 15 Apr 17

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jaastruthers's Weight History