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laelywidayanti
Journal
15 Apr 17
laelywidayanti's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
58 kg
Lost so far:
9.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
933 kcal
Fat: 23.34g | Prot: 59.75g | Carbs: 131.15g.
Breakfast:
Pisang.
Lunch:
Ikan Tongkol, Tempe Goreng, Tahu Goreng, Ikan Lele, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sawi.
Dinner:
Pisang, Herbalife F1 Nutritional Shake Mix.
more...
1456 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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laelywidayanti's Weight History
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