Weigh In record (no journal entry) for 15 April 2017
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.10g | Prot: 42.28g | Carbs: 189.13g.
Breakfast: Caffè Espresso, Tre Mulini Pan Bauletto 5 Cereali, Miele, Tè senza Zucchero. Lunch: Piselli Cotti, Fragole Zuccherate, Carrefour Bucatini alla Matriciana. Dinner: Ricotta, Knorr Zuppa Ortolana. Snacks/Other: Pane Bianco, Zappalà Pecorino Fresco. more...
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2575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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