Weigh In record (no journal entry) for 15 April 2017
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112.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.20g | Prot: 130.77g | Carbs: 58.11g.
Breakfast: Dymatize İso 100, Ceviz, Feast Frambuaz, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Multipower 50 Protein Bar. Snacks/Other: GNC Concentrated Fish Body Oil. more...
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steady weight
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lostpoison's Weight History
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