Weigh In record (no journal entry) for 15 April 2017
|
88.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 76.83g | Prot: 102.18g | Carbs: 263.84g.
Breakfast: Corn Flakes, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Flaxseed Seeds. Lunch: Walnut Halves, Wholemeal Brown Bread, Tomatoes, Sliced Ham. Dinner: Low Fat Strawberry Yoghurt, Hot Cross Buns, Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: Cream Crackers, White Sugar, Latte Macchiato Caramel, Cream Slice. more...
|
|
3352 kcal
|
Exercise:
Driving - 1 hour, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|