Weigh In record (no journal entry) for 14 April 2017
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54.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 25.30g | Prot: 90.06g | Carbs: 127.65g.
Breakfast: 헬스앤뷰티 칠리맛 닭가슴살, 살짝 삶은 계란, 고구마 (소금없이, 껍질유지, 요리). Lunch: 딜리핏 아마란스 닭가슴살 현미영양밥, 고구마 (소금없이, 껍질유지, 요리). Dinner: 샘표 진간장, 계란후라이, 동원 쎈쿡 발아현미밥 (195g), 삶은 계란, 카레 가루, 닭가슴살, 오리엔탈 드레싱, 양상추. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리). more...
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1725 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 2.1 kg a Week
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wow_bora's Weight History
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