Weigh In record (no journal entry) for 14 April 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 55.64g | Prot: 81.28g | Carbs: 278.81g.
Breakfast: Maitre Jean Pierre Rye Bread with Sunflower Seeds, Violife Vegan Cheese, Bananas, Tomatoes, Morrisons Original Oats, Sainsbury's High Fibre Bran, Morrisons Black Forest Fruit Mix, Morrisons Long Life Soya Drink Sweetened. Lunch: Cooked Broccoli (from Fresh), White Table Wine, Cooked Lentils, Brown Rice. Dinner: Lidl Classic Houmous, Tomatoes, Lidl High Protein Roll, Bananas, Oranges. more...
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Gaining 2.8 kg a Week
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