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cryan08
Journal
14 Apr 17
cryan08's Journal, 14 Apr 17
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😀 It is amazing what a little drop in weight can do for motivation.
62.5 kg
Lost so far:
1.0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
402 kcal
Fat: 24.05g | Prot: 32.51g | Carbs: 12.16g.
Breakfast:
Coffee.
Lunch:
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Blackberries.
more...
2052 kcal
Exercise:
Arc Trainer - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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cryan08's Weight History
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