beti12's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

66.5 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

249 kcal

Fat: 3.82g | Prot: 8.85g | Carbs: 46.61g. Breakfast: Chá (Infusão). Lunch: Lipton Chá Detox. Dinner: Mangas, Sushi com Vegetais Enrolados em Algas, Sopa de Miso. Snacks/Other: Lipton Chá Camomila. more...

1795 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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