Arlandas's Journal, 13 Apr 17


View Diet Calendar, 13 April 2017:
1028 kcal Fat: 14.20g | Prot: 53.11g | Carbs: 58.18g.   Lunch: Greenz Lohisalaatti. Dinner: Pirkka Maustetut Wokvihannekset. Snacks/Other: Viini (Syrah), Njie Propud Caramel. more...
1701 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Arlandas's Weight History


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