Weigh In record (no journal entry) for 14 April 2017
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 128.21g | Prot: 102.20g | Carbs: 12.58g.
Breakfast: Gekochtes Ei, ESN Designer Whey Protein - Vanilla Ice Cream, Trader Joe's Mandeln, Trader Joe's Paranusskerne, Ja! Walnusskerne, Kokosöl Nativ, MCT Öl, Butter. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons, Lidl Hähnchen-Minutenschnitzel, Lidl Grobe Bratwurst, Delikato Mayonnaise. Snacks/Other: Gekochtes Ei. more...
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steady weight
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