Weigh In record (no journal entry) for 14 April 2017
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 38.37g | Prot: 41.76g | Carbs: 41.89g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Лито Ржаные Отруби, Яблоко Голден, Грейпфрут, Творог. Lunch: Чай, Салат Цезарь с Курицей. Snacks/Other: Кофе с Молоком. more...
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Losing 14.7 kg a Week
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denisova29.12's Weight History
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