Weigh In record (no journal entry) for 14 April 2017
|
71.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 57.41g | Prot: 44.79g | Carbs: 128.53g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Optimel Framboos Drink, Lidl Pita Broodje, Sinaasappelen, AH Filet Americain Extra Mager, Gekookt Ei, Aardbeien, Beemster 30+ Oude Kaas. Dinner: Witte Boterham, Caesar Salade met Romeinse Sla. Snacks/Other: Dadel. more...
|
Losing 0.7 kg a Week
|
|
Belinda50's Weight History
|