Weigh In record (no journal entry) for 14 April 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 72.93g | Prot: 276.72g | Carbs: 291.32g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Delisse Fromage Blanc 0%, Courgette, Oeuf, Huile d'Olive, Carottes, Cabillaud. Dinner: Netto Jambon Cuit Supérieur, Steak Haché 5%, Avocat, Oeuf, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit, Courgette. Snacks/Other: Brocoli Cuit (à l'Etat Congelé), Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
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3096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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