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Egor1978
Journal
14 Apr 17
Egor1978's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
87.8 kg
Lost so far:
11.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
112 kcal
Fat: 10.49g | Prot: 3.13g | Carbs: 2.73g.
Breakfast:
Эвалар Омега-3, Сухой Жареный Миндаль (с Солью).
more...
2784 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Egor1978's Weight History
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