free2012's Journal, 29 Jan 12

I started 2 weeks ago at 189 lbs. Just cutting my calorie intake to no more than 1100 calories a day. I had my first cheat yesterday to the Olive Garden. It was wonderful as I was a fast food junkie before. The gym is also in my routine now 5 days a week. After 3 children I want my body back!

82.1 kg Lost so far: 3.6 kg.    Still to go: 18.6 kg.    Diet followed: Not Applicable.

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1330 kcal

Fat: 55.00g | Prot: 48.00g | Carbs: 120.00g.   Breakfast: Banana Nut Muffin Mix. Lunch: chicken and shrimp carbonara. Dinner: whole grain helper. more...

2362 kcal

Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...