Weigh In record (no journal entry) for 04 February 2010
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1816 kcal
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Fat: 46.06g | Prot: 104.47g | Carbs: 253.53g.
Breakfast: Milk (Nonfat), Aria Women's Protein, Bananas. Lunch: Cream Cheese, Original Saltine Crackers, Grilled Chicken Caesar Bowl. Dinner: Pitapizza, Southwest-style Chicken Panini. Snacks/Other: Sliced Pineapple in Juice, Sugar in the Raw Packets, Flaxseed Whole Grain Breads, Fresh Buttery Taste Spread. more...
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2172 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mesmanaj's Weight History
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