Weigh In record (no journal entry) for 13 April 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 76.93g | Prot: 79.87g | Carbs: 206.61g.
Breakfast: Morrisons Long Life Soya Drink Sweetened, Morrisons Black Forest Fruit Mix, Sainsbury's High Fibre Bran, Morrisons Original Oats, Oranges, Lidl High Protein Roll, Avocados. Lunch: Extra Virgin Olive Oil, Avocados, Mixed Salad Greens, Green Giant Sweetcorn. Dinner: Cooked Broccoli (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), White Table Wine, Cooked Lentils, Brown Rice. more...
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1991 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Yoga - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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