Weigh In record (no journal entry) for 12 April 2017
|
69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 49.26g | Prot: 77.84g | Carbs: 242.96g.
Breakfast: Tomatoes, Oranges. Lunch: Mixed Salad Greens, Green Giant Sweetcorn, Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Vegetables, Brown Rice, Avocados, White Table Wine. Dinner: Avocados, Green Giant Sweetcorn, Mixed Salad Greens, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Avocados, Lidl High Protein Roll. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|