Weigh In record (no journal entry) for 11 April 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 32.94g | Prot: 64.94g | Carbs: 363.03g.
Breakfast: Espresso Coffee, Morrisons High Fibre Bran, Bananas, Morrisons Black Forest Fruit Mix, Morrisons Long Life Soya Drink Sweetened, Morrisons Original Oats. Lunch: Avocados, Cooked Broccoli, Cooked Kale (from Fresh), KTC Chick Peas, Cooked Vegetables, Brown Rice, White Table Wine. Dinner: White Beans (Mature Seeds), Brown Rice. Snacks/Other: Honeydew Melons, Tangerines (Mandarin Oranges). more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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