Weigh In record (no journal entry) for 12 April 2017
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 46.66g | Prot: 65.66g | Carbs: 26.60g.
Breakfast: Sargento Double Cheddar Cheese Sticks. Lunch: La Croix Orange Flavored Sparkling Water, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Waterchestnuts, Cooked Asparagus (from Fresh), Shrimp, Sargento Double Cheddar Cheese Sticks. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sunsweet Ones California Prunes, Water, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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Losing 0.2 kg a Week
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