Weigh In record (no journal entry) for 28 January 2012
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145.6 kg
Lost so far: 21.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2204 kcal
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Fat: 130.17g | Prot: 127.08g | Carbs: 131.22g.
Breakfast: Cracked Wheat Sourdough Bread, Butter, Scrambled Egg. Lunch: Ham and Cheese Sandwich. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: Part Skim Mozzarella Cheese, Tea with Milk. more...
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4760 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Boxing - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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