Weigh In record (no journal entry) for 28 January 2012
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103.0 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1213 kcal
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Fat: 30.24g | Prot: 35.27g | Carbs: 183.74g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Special K Protein Meal Bar - Double Chocolate. Lunch: Ritz Snack Crackers, Roasted Garlic Hummus. Dinner: Parmesan Cheese (Grated), Marinara Pasta Sauce, Pasta Shells. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Soft Pretzels, Soft Pretzels, Budweiser Select 55 Premium Light Beer. more...
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3833 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hughesdogg's Weight History
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