Weigh In record (no journal entry) for 12 April 2017
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 73.34g | Prot: 131.82g | Carbs: 24.55g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Frango Frito sem Revestimento (Pele Consumida). Dinner: Ovo, Clara de Ovo, Ovo. Snacks/Other: Castanhas-do-Pará, Integralmedica Carnibol, Banana Prata. more...
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Losing 1.4 kg a Week
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