Weigh In record (no journal entry) for 12 April 2017
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 171.44g | Prot: 95.92g | Carbs: 31.44g.
Breakfast: Kerrygold Butter, Milbona Schlagsahne, Ei, Tulip Bacon. Dinner: Freshona Passierte Tomaten, Gouda Jung, Mayonnaise, Hackfleisch Gemischt, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gutes Land Speisequark 20%, Mascarpone, Erdbeeren, Elinas Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 40%, Kokosöl Nativ, MCT Öl, Butter. more...
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steady weight
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