Weigh In record (no journal entry) for 28 January 2012
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109.1 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1878 kcal
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Fat: 61.31g | Prot: 92.13g | Carbs: 267.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, creamer, coffee, Fiber Plus - Chocolate Chip, cinnamon burst cheerios. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Smart Taste Pasta, hunts. Dinner: stew beef, beef broth, jasmine rice. Snacks/Other: unsweeted cocoa, Almond Breeze, Banana, Nutritional Chocolate Chip Cookies. more...
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2962 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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