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stefhanemelo
Journal
11 Apr 17
stefhanemelo's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
60 kg
Lost so far:
14.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
188 kcal
Fat: 7.64g | Prot: 22.17g | Carbs: 8.95g.
Breakfast:
Estrela do Oriente Castanha do Pará, Orégano, Clara de Ovo.
Lunch:
Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Aquarius Aquarius Fresh.
Snacks/Other:
Chá Verde.
more...
2123 kcal
Exercise:
Studying - 10 hours, Hiking - 3 minutes, Bathing - 15 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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stefhanemelo's Weight History
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