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vegi head
Journal
12 Apr 17
vegi head's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1010 kcal
Fat: 43.27g | Prot: 41.78g | Carbs: 102.13g.
Breakfast:
Slim Secrets Cranberry, Choc N Nuts Bar.
Lunch:
Coles White Soft Wraps, Sour Cream, Lettuce Salad with Assorted Vegetables.
Dinner:
Fried Egg, McCain Hash Browns.
Snacks/Other:
Kellogg's Protein Bliss Bites, Slim Secrets Morning Rev-Up.
more...
2129 kcal
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vegi head's Weight History
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