Weigh In record (no journal entry) for 07 April 2014
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 17.46g | Prot: 28.06g | Carbs: 80.41g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Becel Light, Van Vlegelaar Knackerbrod Goud Volkoren. Lunch: Milner Extra Gerijpt 30+ Kaas, Becel Light, AH Hollandse Rauwkost, Maggi Opkikker Tomaat, Volkoren Brood. Snacks/Other: Rivella Rivella, Sinaasappelen, Appels. more...
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Losing 0.5 kg a Week
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esther dekker's Weight History
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