Weigh In record (no journal entry) for 24 March 2014
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84 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.05g | Prot: 63.53g | Carbs: 127.26g.
Breakfast: Honing, Becel Light, Van Vlegelaar Knackerbrod Goud Volkoren, Plus 20+ Kaas Jong. Lunch: De Zaanse Hoeve Karnemelk, Maggi Opkikker Tomaat, Tomaten, Slankie Smeerkaas 20+, Becel Light, Volkoren Brood. Dinner: Courgette, Rode Paprika, AH Varkensreepjes Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Becel Light, Peijnenburg Ontbijtkoek, AH Hollandse Aardbeien. more...
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Gaining 1.8 kg a Week
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esther dekker's Weight History
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