Weigh In record (no journal entry) for 11 April 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 65.95g | Prot: 145.29g | Carbs: 204.77g.
Breakfast: Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee with Cream and Sugar. Lunch: Cucumber (with Peel), Chinese Cabbage, Tallegg Eestimaine broilerifilee, White Rice, Otto Kodujuust. Dinner: Sagro Riivitud peet, Otto Kodujuust, White Rice, Tallegg Eestimaine broilerifilee, Prisma Wok mix. Snacks/Other: Marmalade, See's Candies Dark Chocolates, Rimi Tudengieine, Puls Puls bar energy, Coffee with Cream and Sugar, Awake Dattel, Rainbow Riisigalett, Pure Protein 100% Whey Protein - Vanilla Cream, Kreeka jogurt Saare, Rimi Vaarikad, Valio PRO feel protein curd. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|