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florianranc26
Journal
11 Apr 17
florianranc26's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
78 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1222 kcal
Fat: 17.67g | Prot: 72.95g | Carbs: 164.27g.
Breakfast:
Banane, Gerblé Biscuit Sésame.
Lunch:
Petit Navire Thon au Naturel, Riz Basmati (Cuit), STC Nutrition Iron Force.
Dinner:
Banane, Banane, Carrefour Yaourt Nature 0%.
Snacks/Other:
Grimbergen Bière Blonde.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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florianranc26's Weight History
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