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telkarii
Journal
11 Apr 17
telkarii's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
70.6 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1720 kcal
Fat: 89.12g | Prot: 69.68g | Carbs: 164.39g.
Breakfast:
Yeşil Zeytin, Poğaça.
Lunch:
Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı.
Dinner:
Yayla Çorbası, Lahana Sarması.
more...
2135 kcal
Exercise:
Zumba - 11 minutes, Sitting - 11 hours, Resting - 5 hours and 49 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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telkarii's Weight History
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