Weigh In record (no journal entry) for 11 April 2017
|
85.7 kg
Lost so far: 16.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 9.00g | Prot: 15.64g | Carbs: 88.25g.
Breakfast: Seara Presunto Magro, Banana Prata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mandioca Cozida, Isabela Bolacha de Maizena, Café Brasileiro Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|