Weigh In record (no journal entry) for 11 April 2017
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73.1 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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3313 kcal
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Fat: 156.39g | Prot: 101.28g | Carbs: 390.75g.
Breakfast: IGA American Cheese, Flour Tortillas, Egg, Clover Valley Chocolate Chip Chewy Granola Bar, Water, One A Day VitaCraves Gummies. Lunch: Cheese Pizza. Dinner: Prego Traditional Spaghetti Sauce, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Syrup, Jimmy Dean Maple Sausage Links, Eggo Buttermilk Pancakes, Stouffer's French Bread Pizza Cheese, Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), Oreo Chocolate Sandwich Cookies. more...
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Losing 7.0 kg a Week
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amoyking44's Weight History
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