Weigh In record (no journal entry) for 11 April 2017
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 61.89g | Prot: 259.90g | Carbs: 131.80g.
Breakfast: Яйцо (Целое), Макфа Макароны. Lunch: Печенье, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Вино Совиньон Блан, Activlab Протеин Muscule Up Pro, Савушкин Йогурт Греческий 2%. more...
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Losing 2.8 kg a Week
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