Weigh In record (no journal entry) for 11 April 2017
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 163.42g | Prot: 92.33g | Carbs: 43.82g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Kokosöl Nativ, MCT Öl, Butter. Dinner: Delikato Mayonnaise, Aldi Bratwurst Grob, Thomy Les Sauces Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Mandeln, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Speise Quark 40%, Mevgal Griechischer Sahne Joghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|