naz seçgin's Journal, 11 Apr 17


View Diet Calendar, 11 April 2017:
784 kcal Fat: 42.37g | Prot: 34.19g | Carbs: 69.37g.   Breakfast: Eti Etimek Tuzsuz, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir, Zeytin. Lunch: Eti Etimek Tuzsuz, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. more...
1993 kcal Exercise: Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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